The 'reality slap' takes many different forms. Sometimes it is so violent it's more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime, a disabled child, the loss of a job; bankruptcy, betrayal, fire, flood, divorce or disaster. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form it takes, one thing's for sure: it hurts! And most of us don't deal with the pain very well.
This book is based on a scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT). Within these pages, you will learn how to cope effectively when life hurts: not just how to survive, but how to thrive. Using the proven principles of ACT, you'll discover how to:
* find peace in the midst of your pain
* find calm in the midst of your chaos
* anchor yourself in the midst of emotional storms
* increase your sense of connection with yourself and others
* use your painful emotions to cultivate wisdom and compassion
* find fulfilment even when you can't get what you want
* heal your wounds, and come through stronger than before.
Product details
- Paperback | 240 pages
- 151 x 234 x 14mm | 366g
- 04 Oct 2011
- Exisle Publishing
- Woolombi, Australia
- English
- 1921497262
- 9781921497261
- 110,222
Download The Reality Slap : How To Find Fulfilment When Life Hurts (9781921497261).pdf, available at ebookdownloadfree.co for free.
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